Aug 31
Road Trip Day 5 - Durham, NC
icon1 Beth Iglecia | icon2 Travel | icon4 08 31st, 2008| icon3No Comments »

Alex and I have been traveling for only 5 days although it seems longer.  It feels as if we are on an extended vacation instead of moving to Salt Lake.  Yesterday we gave a Yoga and Epic integrated workshop that went very well.  The combination of Yoga and conscious Epic movements seem to be a great combination.  It has been down pouring off and on but very hot.  We are getting ready to leave tomorrow for Tennessee.

Jul 10
Moving to Salt Lake City
icon1 Beth Iglecia | icon2 Personal | icon4 07 10th, 2008| icon3No Comments »

We’ve decided to move to Salt Lake City instead of New York City. Alex will continue working on Epic and I’ll teach yoga and offer Holifit Health Coaching while we finish our Masters Program in Conscious Evolution. We both feel this is a much better opportunity to live and work and develop our projects than NYC, and are very excited about the move. Our final day in Boston is less than eight weeks away!

May 26
Greenwich/NYC
icon1 Beth Iglecia | icon2 Personal | icon4 05 26th, 2008| icon3No Comments »

Beth and Alex are a married 30-something couple contributing as professional fitness/yoga/health/life coaches dedicated to raising awareness through movement, exercise, holistic health and relationships.

House Sitting or Live-In near
Greenwich, CT or NYC?

We are looking for a live-in or house-sitting opportunity in the NYC area while we complete our Masters Degree in Conscious Evolution.

Ideal location: walking distance from SOHO, though we would be happy to look farther out. We are also looking near Old Greenwich, CT.

When: between September 08 until March 09.

Also: We love to teach, move, share, and learn. We would be happy to speak about sharing our skills wherever we stay. Not only can we cook, clean, love animals, but we also do personal training, health coaching, meditation and more. There’s really a lot we can offer to you.

Contact: 781-405-1248 and here.

about Beth Iglecia
Beth has been involved with health and fitness for most of her life on many levels. She is a Holistic Health Counselor focusing on each individual need for nutrition, life balance, emotional well being, conscious choices, environmental well being as well as (digestive issues, allergies, overall wellness; eating for optimum energy, stress reduction and weight management). Beth is also a certified Yoga Instructor and focuses on aligning one’s body and posture, connecting one’s mind to body through breath, and creating balance in strength and flexibility.

about Alex Iglecia
Alex’s interest is in raising awareness, especially through raised awareness of movement and exercise and meditation. He has experience from a variety of physical and mental disciplines including strength and conditioning, yoga, breath and freediving, snowboarding, self defense and martial arts (he’s taught hundreds of men and women practical hand-to-hand skills), and Latin dance. He founded The Epic Workout as a way to transform our notion of exercise, based on the hero’s journey. He coaches beyond strength and conditioning, kettlebells, movement, combat/self defense, teaches meditation, breath-holding (he’s held his breath for 4:33 and dove to 100ft on a single breath) and more.

Alex and Beth Announce - Small

May 25
Beth Iglecia is on the web
icon1 Beth Iglecia | icon2 Personal | icon4 05 25th, 2008| icon3No Comments »

Here I am, loud and clear. I am just back from an amazing weekend working with a special community in New York. Simply amazing!