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	<title>Beth Iglecia</title>
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	<link>http://www.bethiglecia.com</link>
	<description>Yin Yoga, Vinyasa Yoga and BodyLife Coaching</description>
	<pubDate>Sat, 01 Nov 2008 02:30:29 +0000</pubDate>
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		<title>Road Trip Day 5 - Durham, NC</title>
		<link>http://www.bethiglecia.com/2008/travel/road-trip-day-5-durham-nc/</link>
		<comments>http://www.bethiglecia.com/2008/travel/road-trip-day-5-durham-nc/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 21:04:05 +0000</pubDate>
		<dc:creator>Beth Iglecia</dc:creator>
		
		<category><![CDATA[Travel]]></category>

		<category><![CDATA[health counseling]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bethiglecia.com/?p=18</guid>
		<description><![CDATA[Alex and I have been traveling for only 5 days although it seems longer.  It feels as if we are on an extended vacation instead of moving to Salt Lake.  Yesterday we gave a Yoga and Epic integrated workshop that went very well.  The combination of Yoga and conscious Epic movements seem to be a [...]]]></description>
			<content:encoded><![CDATA[<p>Alex and I have been traveling for only 5 days although it seems longer.  It feels as if we are on an extended vacation instead of moving to Salt Lake.  Yesterday we gave a Yoga and Epic integrated workshop that went very well.  The combination of Yoga and conscious Epic movements seem to be a great combination.  It has been down pouring off and on but very hot.  We are getting ready to leave tomorrow for Tennessee.</p>
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		<title>Moving to Salt Lake City</title>
		<link>http://www.bethiglecia.com/2008/personal/moving-to-salt-lake-city/</link>
		<comments>http://www.bethiglecia.com/2008/personal/moving-to-salt-lake-city/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 10:13:42 +0000</pubDate>
		<dc:creator>Beth Iglecia</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.bethiglecia.com/?p=16</guid>
		<description><![CDATA[We&#8217;ve decided to move to Salt Lake City instead of New York City. Alex will continue working on Epic and I&#8217;ll teach yoga and offer Holifit Health Coaching while we finish our Masters Program in Conscious Evolution. We both feel this is a much better opportunity to live and work and develop our projects than [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve decided to move to Salt Lake City instead of New York City. Alex will continue working on <a href="http://www.epicworkout.com" target="_blank">Epic </a>and I&#8217;ll teach yoga and offer <a href="http://www.holifit.net" target="_blank">Holifit Health Coaching</a> while we finish our Masters Program in Conscious Evolution. We both feel this is a much better opportunity to live and work and develop our projects than NYC, and are very excited about the move. Our final day in Boston is less than eight weeks away!</p>
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		<title>Greenwich/NYC</title>
		<link>http://www.bethiglecia.com/2008/personal/greenwichnyc/</link>
		<comments>http://www.bethiglecia.com/2008/personal/greenwichnyc/#comments</comments>
		<pubDate>Mon, 26 May 2008 19:28:24 +0000</pubDate>
		<dc:creator>Beth Iglecia</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Greenwich]]></category>

		<category><![CDATA[health coaching]]></category>

		<category><![CDATA[housesitting]]></category>

		<category><![CDATA[NYC]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bethiglecia.com/?p=12</guid>
		<description><![CDATA[Beth and Alex are a married 30-something couple contributing as professional fitness/yoga/health/life coaches dedicated to raising awareness through movement, exercise, holistic health and relationships.
House Sitting or Live-In near
Greenwich, CT or NYC?
We are looking for a live-in or house-sitting opportunity in the NYC area while we complete our Masters Degree in Conscious Evolution.
Ideal location: walking distance [...]]]></description>
			<content:encoded><![CDATA[<p>Beth and Alex are a married 30-something couple contributing as professional fitness/yoga/health/life coaches dedicated to raising awareness through movement, exercise, holistic health and relationships.</p>
<h2>House Sitting or Live-In near<br />
Greenwich, CT or NYC?</h2>
<p>We are looking for a live-in or house-sitting opportunity in the NYC area while we complete our Masters Degree in Conscious Evolution.</p>
<p><strong>Ideal location: </strong>walking distance from SOHO, though we would be happy to look farther out. We are also looking near Old Greenwich, CT.</p>
<p><strong> When: </strong>between September 08 until March 09.</p>
<p><strong>Also:</strong> We love to teach, move, share, and learn. We would be happy to speak about sharing our skills wherever we stay. Not only can we cook, clean, love animals, but we also do personal training, health coaching, meditation and more. There&#8217;s really a lot we can offer to you.</p>
<p><strong>Contact: </strong>781-405-1248 and <a href="http://www.iglecia.com/contact/">here</a>.</p>
<p><strong><em>about Beth Iglecia</em></strong><br />
Beth has been involved with health and fitness for most of her life on many levels. She is a Holistic Health Counselor focusing on each individual need for nutrition, life balance, emotional well being, conscious choices, environmental well being as well as (digestive issues, allergies, overall wellness; eating for optimum energy, stress reduction and weight management). Beth is also a certified Yoga Instructor and focuses on aligning one&#8217;s body and posture, connecting one&#8217;s mind to body through breath, and creating balance in strength and flexibility.</p>
<p><strong><em>about Alex Iglecia</em></strong><br />
Alex’s interest is in raising awareness, especially through raised awareness of movement and exercise and meditation. He has experience from a variety of physical and mental disciplines including strength and conditioning, yoga, breath and freediving, snowboarding, self defense and martial arts (he&#8217;s taught hundreds of men and women practical hand-to-hand skills), and Latin dance. He founded The Epic Workout as a way to transform our notion of exercise, based on the hero&#8217;s journey. He coaches beyond strength and conditioning, kettlebells, movement, combat/self defense, teaches meditation, breath-holding (he&#8217;s held his breath for 4:33 and dove to 100ft on a single breath) and more.</p>
<p><img src="http://www.iglecia.com/site/wp-content/uploads/2007/12/alex_beth-announce_small.jpg" border="0" alt="Alex and Beth Announce - Small" /></p>
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		<title>Beth Iglecia is on the web</title>
		<link>http://www.bethiglecia.com/2008/personal/hello-world/</link>
		<comments>http://www.bethiglecia.com/2008/personal/hello-world/#comments</comments>
		<pubDate>Sun, 25 May 2008 19:15:56 +0000</pubDate>
		<dc:creator>Beth Iglecia</dc:creator>
		
		<category><![CDATA[Personal]]></category>

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		<description><![CDATA[Here I am, loud and clear. I am just back from an amazing weekend working with a special community in New York. Simply amazing!
]]></description>
			<content:encoded><![CDATA[<p>Here I am, loud and clear. I am just back from an amazing weekend working with a special community in New York. Simply amazing!</p>
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